Change Location × Altoona, PA

    Recent Locations

      Mindfulness in Rhythm - Bloom Yoga & Wellness in Altoona

      • Mindfulness in Rhythm - Bloom Yoga & Wellness Photo #1
      1 of 1
      April 3, 2020

      Friday   7:00 PM

      123 Union Avenue, Suite 104
      Altoona, Pennsylvania 16601

      • No Performers Listed
      Mindfulness in Rhythm - Bloom Yoga & Wellness

      This workshop is designed for anyone interested in experiencing connection to themselves and others through group drumming and breath work. No experience is necessary and beginners are absolutely welcomed! Drums are provided for all participants. Throughout this workshop we focus on basic pattern recognition, improvised group drumming, social interaction, vocal toning (chanting) and breath work synchronized with rhythmic exercises. This is all done in a fun and supportive environment. The workshop is designed to integrate mindfulness breathing techniques with drumming. During the workshop participants will begin to feel more and more connection with the natural rhythms of their life and the synergy that is created with the group. Matt will broaden your understanding of how group drumming affects our mind and body in real time through examples and explanations backed by neuroscience. Current Bloom Students - $20.00 General Public - $25.00

      Categories: Health & Wellness | Outdoors & Recreation

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.