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      Yoga Nidra with Sharon in Altoona

      • Yoga Nidra with Sharon Photo #1
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      January 31, 2020

      Friday   5:30 PM

      123 Union Avenue Suite 104
      Altoona, Pennsylvania 16602

      • No Performers Listed
      Yoga Nidra with Sharon

      Find extreme relaxation in all layers of your body and mind by snuggling up in a sandwich of warm blankets and experiencing a journey of serenity and calm. No "work" is necessary; all you do is lay there, relax, and listen to soothing sounds. In our Western culture, we're taught the only way to get something is to work hard for it. However, we often need to rest and rejuvenate instead. Yoga Nidra: Provides stress relief Decreases anxiety and depression Improves sleep Restores energetic balance Soothes the nervous system Best of all, Yoga Nidra is simply a treat! General registration - $16.00

      Cost: 16.00

      Categories: Health & Wellness | Outdoors & Recreation

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.

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