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      Mindfulness & Meditation Retreat (Half-day) in Durham

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      December 8, 2019

      Sunday  12:00 PM

      5 Edgewood Road , Hamel Rec Center, 2nd Floor
      Durham, New Hampshire

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      Mindfulness & Meditation Retreat (Half-day)

      Mindfulness & Meditation RetreatThis afternoon retreat is an opportunity for students to learn about mindfulness, practice different forms of meditation and apply meditation skills in their daily lives.  Two dates:  Sunday, Oct 20, 12:00pm-4:00pm at Thrive (HRC Rm 238) Sunday, Dec 8, 12:00pm-4:00pm at Thrive (HRC Rm 238) What is mindfulness?Mindfulness is a way of living more fully in the moment to increase awareness and be more present to what you are feeling, thinking, experiencing without judgment.  Benefits of Mindfulness & Meditation Help decrease stress, anxiety, worry, and depression Improve academic performance Improve sleep and relaxation Increase compassion, gratitude, and empathy Help learn to act instead of reacting to events Improve relationships

      Categories: Health & Wellness | Religion & Spirituality

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