NOTICE: Many events listed here have been canceled or postponed due to the Covid-19 emergency. It is best to call ahead or check with organizer's websites to verify the status of any local event.

Change Location × Durham, NH

    Recent Locations

      Mindfulness & Meditation Retreat (Half-day) in Durham

      • Mindfulness & Meditation Retreat (Half-day) Photo #1
      1 of 1
      December 8, 2019

      Sunday  12:00 PM

      5 Edgewood Road , Hamel Rec Center, 2nd Floor
      Durham, New Hampshire

      Map
      Performers:
      • No Performers Listed
      EVENT DETAILS
      Mindfulness & Meditation Retreat (Half-day)

      Mindfulness & Meditation RetreatThis afternoon retreat is an opportunity for students to learn about mindfulness, practice different forms of meditation and apply meditation skills in their daily lives.  Two dates:  Sunday, Oct 20, 12:00pm-4:00pm at Thrive (HRC Rm 238) Sunday, Dec 8, 12:00pm-4:00pm at Thrive (HRC Rm 238) What is mindfulness?Mindfulness is a way of living more fully in the moment to increase awareness and be more present to what you are feeling, thinking, experiencing without judgment.  Benefits of Mindfulness & Meditation Help decrease stress, anxiety, worry, and depression Improve academic performance Improve sleep and relaxation Increase compassion, gratitude, and empathy Help learn to act instead of reacting to events Improve relationships

      Categories: Health & Wellness | Religion & Spirituality

      Links:
      Event details at eventbrite.com!
      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.

      Hotels and Airbnbs near Mindfulness & Meditation Retreat (Half-day). Book your stay now!

      Report offensive content on this page