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      Mindfulness and Meditation, an introduction in Newmarket


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      November 23, 2019

      Saturday  10:00 AM - 4:00 PM

      14 Heartwood Circle
      Newmarket, New Hampshire 03857

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      EVENT DETAILS
      Mindfulness and Meditation, an introduction

      On this introductory workshop we will explore the Buddha's teaching of mindfulness, generally as a living principle, and more specifically as a meditation practice. Participants will learn the Mindfulness of Breathing, a meditation that has been practiced for thousands of years, and learn everything they need to begin a regular and effective meditation practice. A vegetarian lunch is provided and included in the cost. Suitable for complete beginners, or those looking for a refresher.

      Cost: Sliding scale 1: USD 80.0, Sliding scale 2: USD 60.0, Sliding scale 3: USD 40.0

      Categories: Religion & Spirituality

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