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      gather (v): to bring together & take in scattered pieces in Rising Fawn

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      September 21, 2019

      Saturday   9:00 AM

      521 Cureton Mill Rd
      Rising Fawn, Georgia

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      gather (v): to bring together & take in scattered pieces

      Join Heather Monson-James and Marcus James as we move from Summer to Autumn~ This seasonal change is an invitation from nature to revisit our reverence for the familiar and to modify our lifestyles and yoga practices in honor of the shift.  As we move back into the routines of the fall, we look to our bodies for fortifying, strengthening, hydrating, and thus the gentle healing necessary for the winter months.  This will be a synergistic exploration of the elements, gentle movement, nourishment, communal integration, and quiet restoration. Join us as we embrace the collaborative impact of gathering and culling through intentional practices of movement and silence. Bring your scattered pieces into this full day of reflection at Rising Fawn Gardens, nestled between earth, sky, and water.  We come to ground with a vata-balancing, quiescent practice to increase our sense of connection and to cull what no longer serves in order to rest, rejuvenate and root into the autumnal change. Please bring: yoga mat, journal & pen, closed container for teas, snacks, rain gear, and a change of clothes/shoes in case of mud. Soft schedule for the day 9a            Opening Circle:  Connect with the Forgotten and Cull the Debris 930-11a   Nurturing and Grounding: Active Asana Practice into Restorative - Heather 11-1p       Silent Walking Meditation:  Integrating the Whole 1-2p         Lunch and Learn: Soothing the Vata (Ether and Air Elements) with Nourishment                  and Lifestyle - Marcus 2-4p         Deep Quiescence: Restorative Yoga concluding in iRest Yoga Nidra 4-5p         Closing Circle Retreat: $95, Vata Reducing Lunch & 3 handcrafted Teas Included To register: Address: Rising Fawn Garden, 521 Cureton Mill Rd., Rising Fawn, GA 30738 Questions:  Marcus at (423)-313-2580

      Categories: Health & Wellness

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