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      Sleep for Worriers and Busy Minds in State College

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      November 20, 2019

      Wednesday   5:30 PM - 7:00 PM (every 2 weeks on Wednesdays for 4 times)

      320 Rolling Ridge Drive, Suite 203
      State College, Pennsylvania 16801

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      Sleep for Worriers and Busy Minds

      A busy mind can make it hard to sleep, triggering wakefulness and more worry as time in the night ticks by, making it even harder to sleep. This practical, hands-on workshop delivers the steps needed to break the cycle of sleeplessness and sleep struggles.

      Our online pre-registration process helps you identify if you would be likely to benefit from this workshop.

      Workshop length is 1.5 hours for each of 4 meetings, and meets every other week. What’s included:

      -Motivation and accountability, with actionable steps, essential in the short-term to solidify long-term improvement of sleep

      -Detailed instruction on how to use publicly-available, free technology to understand your body’s personal sleep needs

      -Well-tested techniques to decrease nighttime thinking/worry

      -Easy-to-use mindfulness and relaxation techniques

      All techniques taught are based upon evidenced-based research and what we have been using in the office successfully to help people sleep well.

      Cost: Payment required - For registration prior to 10/1/19, use coupon code EARLYBIRD to get a discounted price of $150. Starting October 1st, cost is $160. We have 1 spot for a greeter/assistant, who receives a $15 discount (enter coupon code ASSIST). Next series runs Wednesday’s 10/23/19, 11/6/19, 11/20/19, and 12/4/19. Unsure if you want to commit? Visit us for our free walk-in sleep screening (see our website or read on Facebbook) and get a feel for how we might help. You can always email us with questions.

      Categories: Education | Health & Wellness

      This event repeats every 2 weeks on Wednesdays for 4 times:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.