Geri-Fit Exercise Class

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December 10, 2019

Tuesday 2:00 PM - 3:00 PM (weekly on Tuesdays and Thursdays for 7 times)

Staunton Public Library

1 Churchville Avenue
Staunton, Virginia 24401

Map

Geri-Fit Exercise Class

Want to improve your strength, balance, flexibility and cardiovascular endurance? This fitness program is designed for older adults and for all fitness levels. Each class is about 45 minutes long. Most of the exercises are performed seated in chairs. No dancing or getting on the floor! Bring a set of dumbbells, a stretch band, and water to drink. No need to register; these are drop-in sessions.

Cost: Free -

Categories: Health & Wellness

This event repeats weekly on Tuesdays and Thursdays for 7 times:

Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.

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