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      Yogic Breathing / Pranayam Workshop with Vidya Nahar, ERYT-500 in Vernon Hills


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      December 15, 2019

      Sunday  11:45 AM - 1:30 PM

      680 Woodlands Parkway
      Vernon Hills, Illinois 60061

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      EVENT DETAILS
      Yogic Breathing / Pranayam Workshop with Vidya Nahar, ERYT-500

      As long as there is breath in the body, there is life. When breath departs, so too does life. Therefore, regulate the breath. --- This is a quote from Hatha Yoga Pradeepika, an ancient commentary on Yoga.
      Breath is respiration, life, vitality, energy and strength. Do not take your breathing for granted. Come and see how your breath is an essential connection between your own mind and body and between you and this world. Please join Vidya Nahar ERYT-500 in this yogic breathing / Pranayam workshop, where several breathing techniques including bandhas (locks) used in Pranayam (Yogic Breath Regulation System) will be discussed and demonstrated.
      Prana is manifested through your breath. It is your energy flow. Pranayam is conscious control of inhalation, retention and exhalation of breath. Learn to practice breath awareness in this workshop. You'll discover that you can actually alter the state of mind and body through right kind of breathing. <3
      Regular practice of Pranayam helps prevent frequent sinus infections, runny / blocked noses and helps with relaxation.
      When : Sunday, December 15th, 2019, 11:45 p.m. to 1:30 p.m.
      Where : Yoga studio, Vernon Hills Life Time Athletic
      680 Woodlands Pkwy, Vernon Hills, IL 60061
      (847) 995-0670
      How much : $30 per person / mylt bucks redeemable
      Who : Members / Non-members are welcome.
      Please register at the activities desk by the climbing wall.

      Cost: Free - How much : $30 per person / mylt bucks redeemable Who : Members / Non-members are welcome. Please register at the activities desk by the climbing wall.

      Categories: Education | Health & Wellness

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.